Roasted Brussels Sprouts and Mushrooms
Savor the flavors of roasted Brussels sprouts and mushrooms with garlic, herbs, and avocado oil. This easy, healthy side dish is perfect for any meal and takes just 20 minutes!
This simple yet flavorful side dish of roasted Brussels sprouts and mushrooms is a quick and healthy addition to any meal! Drizzled with avocado oil and seasoned with aromatic garlic, onion, oregano, and thyme, these roasted veggies come out of the oven perfectly caramelized with crispy edges and tender centers. The earthy flavors of Brussels sprouts and baby bella mushrooms make this dish satisfying and versatile, perfect for holidays or an everyday dinner.
Why You’ll Love This Recipe
Roasted Brussels sprouts and mushrooms are a match made in veggie heaven! Not only is this dish deliciously savory and comforting, but it’s also super easy to make. With just a handful of ingredients and minimal prep, you’ll have a nutrient-packed side ready in under 30 minutes. Plus, roasting brings out the natural sweetness of Brussels sprouts while adding a slightly crisp, golden-brown edge to the mushrooms. It’s a recipe that’s as tasty as it is healthy!
Ingredients You’ll Need
These ingredients each play an important role in creating the savory, herby flavor and perfect texture:
Fresh Brussels Sprouts: Packed with fiber and nutrients, Brussels sprouts become sweet and slightly crispy when roasted. Be sure to halve them so they cook evenly.
Baby Bella Mushrooms: These mushrooms add a deep, earthy flavor that pairs perfectly with Brussels sprouts. Their natural moisture keeps them tender when roasted.
Avocado Oil: With a high smoke point, avocado oil is ideal for roasting. It helps achieve a nice, even roast without any burnt flavors.
Salt & Pepper: Adds essential seasoning and enhances the natural flavors of the veggies.
Garlic Powder (1 tbsp): Garlic powder brings out a warm, aromatic flavor that perfectly complements the Brussels sprouts and mushrooms.
Onion Powder (1 tbsp): This gives a mild sweetness and extra layer of flavor to the vegetables.
Oregano (1 tbsp): This classic herb has a slightly peppery, woody taste that balances the dish.
Thyme (1 tbsp): Thyme adds an earthy, floral note, making the dish aromatic and warming.
How to Make Roasted Brussels Sprouts and Mushrooms
Ingredients
1 package fresh Brussels sprouts, halved
1 package whole baby bella mushrooms
2-3 tbsp avocado oil
Salt & pepper, to taste
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp dried oregano
1 tbsp dried thyme
Instructions
Preheat the Oven: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Prepare the Vegetables: Place halved Brussels sprouts and whole baby bella mushrooms on the lined baking sheet.
Season the Vegetables: Drizzle avocado oil over the veggies, then sprinkle evenly with garlic powder, onion powder, oregano, thyme, salt, and pepper.
Mix and Coat: Using a spoon or your hands, toss the vegetables until they are evenly coated with oil and seasoning.
Roast: Place in the preheated oven and roast for 15-20 minutes, or until Brussels sprouts are golden brown and mushrooms are tender. Stir halfway through for even cooking.
Serve and Enjoy: Serve warm alongside your favorite main dish.
Tips for the Best Roasted Brussels Sprouts and Mushrooms
Cut Brussels Sprouts Evenly: Halving the Brussels sprouts ensures they roast evenly and get that crispy edge.
Spread Out on Baking Sheet: Avoid overcrowding to allow even roasting. If needed, use two baking sheets for a perfect roast.
Roast Until Golden: For the best flavor, cook until golden brown, checking around 15 minutes to prevent burning.
Frequently Asked Questions
Can I use olive oil instead of avocado oil?
Yes, olive oil works well too, but avocado oil’s high smoke point makes it ideal for roasting at higher temperatures.
How can I add extra flavor to this dish?
For a little extra flavor, try adding a sprinkle of parmesan cheese or a squeeze of lemon juice just before serving.
What’s the best way to store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness.
Roasted Brussels Sprouts and Mushrooms
Ingredients
- 1 package fresh Brussels sprouts, halved
- 1 package whole baby bella mushrooms
- 2-3 tbsp avocado oil
- Salt & pepper, to taste
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp dried oregano
- 1 tbsp dried thyme
Instructions
- Preheat the Oven: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare the Vegetables: Place halved Brussels sprouts and whole baby bella mushrooms on the lined baking sheet.
- Season the Vegetables: Drizzle avocado oil over the veggies, then sprinkle evenly with garlic powder, onion powder, oregano, thyme, salt, and pepper.
- Mix and Coat: Using a spoon or your hands, toss the vegetables until they are evenly coated with oil and seasoning.
- Roast: Place in the preheated oven and roast for 15-20 minutes, or until Brussels sprouts are golden brown and mushrooms are tender. Stir halfway through for even cooking.
- Serve and Enjoy: Serve warm alongside your favorite main dish.
Notes
Tips for the Best Roasted Brussels Sprouts and Mushrooms
- Cut Brussels Sprouts Evenly: Halving the Brussels sprouts ensures they roast evenly and get that crispy edge.
- Spread Out on Baking Sheet: Avoid overcrowding to allow even roasting. If needed, use two baking sheets for a perfect roast.
- Roast Until Golden: For the best flavor, cook until golden brown, checking around 15 minutes to prevent burning.
Love this recipe? Share it with friends or family, and don’t forget to show off your own roasted Brussels sprouts and mushrooms on social media! Be sure to tag us to share your culinary creations. Enjoy!
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